Crossfit for Skiers: Week One, Squats

The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
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The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.