Crossfit for Skiers: Week Two, Deadlifts

Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
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Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.