Preseason Strength Training: Dumbbell Chest Press

Features
Avatar:
Author:
Publish date:
Social count:
0
Features
Ski Fit 0902 Pic 08

See

WHOLE BODY STAGE 1

for description.

Do a set of 15, then go directly into a set of 15 flys. Take a one-minute rest between each superset, and do three supersets total.