Preseason Strength Training: Standing Calf Raises

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2 sets x 15-20 reps

Adjust the shoulder bars so that they firmly touch your shoulders when your heels are fully dropped. Stand on the platform on the balls of your feet with your feet a few inches apart. Looking straight ahead, keep your torso contracted and a slight bend in the knees as you slowly raise up onto the balls of feet. Hold at the top for a second and release to the count of three.