4 Tips for Winning a Chinese Downhill - Ski Mag

4 Tips for Winning a Chinese Downhill

The secret? Drafting. Squaw Valley's Cody Townsend teaches you how to master Harkin Banks' moves from "Hot Dog...The Movie."

Author:: Skiingmag.com Editors
Publish date:: Oct 28, 2008

Gallery

3 Images

Adventure

Get up in super-deep snow, how to find a free, and warm, place to sleep in a ski town, and 17 other skiing tips.

Adventure

Pro skiers Ingrid Backstrom and Jessica Sobolowski share tips during their recent freeskiing camp at Squaw Valley to teach women how to tackle big-mountain skiing, from scouting lines to self-arrests. By Olivia Dwyer

Adventure

Squaw Valley's Erik Roner shows you how to handle exposed terrain.

Backcountry Ski Tips: How to De-Ice Skins tout

Adventure

The Colorado Mountain School's Mike Alkaitis shares tips on how to de-ice skins while backcountry skiing.

Backcountry Ski Tips: How to Take Set a Bootpack

Adventure

Setting a bootpack is as simple as hiking up hill with skis on your back, but doing it efficiently can leave you some gas in the tank for another lap.

Adventure

Including advice from Seth Morrison, Chris Davenport, and Alaskan heli-ski guide Kirsten Kremer, we offer up a crucial list of facts and tips you need to know before you head out of bounds.

Contrary to popular belief, even on a completely bluebird day in January atop the highest lift in Vail, you’re not getting vitamin D from the sun. Vail, or any other ski hill in North America for that matter, is too far above the equator to receive the type of direct sunlight needed to create vitamin D during the winter months. Which is a bummer because this recently popular “sunshine vitamin” plays a key role in boosting the immune system. In particular, it triggers and arms the body's T cells, the cells in the body that seek out and destroy any invading bacteria and viruses. Last year, scientists at the University of Copenhagen discovered that Vitamin D is crucial to activating our immune defenses, and that without sufficient intake of the vitamin, the killer cells of the immune system will not be able to react to and fight off serious infections in the body. Vitamin D can be obtained through the diet, though very few foods naturally contain it. The foods that do include fatty fish, fish liver oil, and eggs. Smaller amounts are found in meat and cheese. A person’s vitamin D status is determined by measuring the level of 25-hydroxyvitamin D in blood serum.  Current lab ranges are 30-80 ng/mL, though most functional healthcare practitioners recommend levels be at least 50 ng/mL - even higher in some cases. Though the RDA for vitamin D is 600 IU/day of vitamin D, most health experts are suggesting closer to 5,000 IU/day for optimal immune function. So to up your chances of not getting sidelined by a cold or flu this ski season, be sure to follow these three guidelines. That way you can spend your “sick days” skiing.

Adventure

According to the Centers for Disease Control and Prevention (CDC) cold and flu season peaks in either January or February, which happens to coincide with the best skiing. To avoid missing out on a powder day, here are three tips to start implementing now.