5 Compact Ski Snacks - Ski Mag

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mountain athlete

Mountain Athlete Ski Training

Think the best way to get into ski shape is a few squats in the fall? You're going to have to try a little harder than that. Writer Brigid Mander headed to Jackson Hole's Mountain Athlete gym to get beat into shape with ski racer Max Hammer.

Burger

Skiing Superfood: the Burger

Your après hamburger could actually be good for you and your skiing. Here's how beef can help your knees, where to find the best ski town burgers, and why free-range meat makes a difference.

weighted dumbell jumps

Pre-Season Workout with Jen Hudak: Weighted Dumbell Jumps

This exercise develops explosive power in the hips, glutes, and legs. A quick, explosive jump is the ultimate expression of lower-body power. These weighted jumps demand a forceful triple extension of the hips, knees, and ankles, and are a great teaching progression for anyone interested in Olympic lifting (clean, jerk, snatch) or anyone wishing to train a traditional Clean or explosive exercise with minimal equipment.

Energy Bar

Energy Bars Decoded

That energy bar you're eating on the lift might not be as good for you as you think. Here are ingredients to avoid, and how to make your own bars.