Boxing is for Skiers - Ski Mag

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Pre Season Workout with Jen Hudak: Lateral Box Jumps

This exercise develops explosive power with an element of dynamic balance and body control. The lateral movement requires hip and core strength combined with a traditional jumping motion, where the athlete must maintain body control and equal balance of the feet.

Start small and work your way into feeling comfortable on the board. Try paddling on your knees before you stand up. Once you can stand, keep your eyes up and look straight ahead. If you look down, you will probably fall. Go with other people and create a SUP posse. You will motivate each other to progress faster.

Why SUP Is Good for Skiers

We talked to skier and stand up paddle board racer Caroline Gleich to learn more about how to pick the gear, where to SUP, and why it’s a great off-season sport for skiers. Here’s what she had to say.

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Women of the Dew Tour

These are some names you might get used to hearing this season: Keri Herman, Rosalind Groenewoud, Dania Assalay, Ashley Battersby. These photos of female halfpipe and slopestyle athletes prove that they've got what it takes.

Jeremy Benson mountain biking. Photo by Eric Asistan.

Mountain Biking is Good for Skiers

Not that you needed an excuse to go ride. But it turns out, mountain biking counts as ski conditioning too. Pro skier Jeremy Benson tells us why and suggests a few good trails to check out.