This exercise develops explosive power with an element of dynamic balance and body control. The lateral movement requires hip and core strength combined with a traditional jumping motion, where the athlete must maintain body control and equal balance of the feet.
Team Discrete—Julian Carr, Rachael Burks, Parker Cook, Ben Wheeler, Chris Bezamat, and John Roderick—wins the Eye of the Condor Reader's Poll.
WME's world premiere kicked off in the ski mecca of Salt Lake City. Athletes like Julian Carr, Rachael Burks, and Hugo Harrison showed up for the pre party, movie, and after party. Here are the photos.