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Forrest on the Balance Ball

Getting Fit with Forrest: Balls To The Walls

Put down the beer. Summer is over, and it’s time to get serious about shaping up for ski season. A little hard work now will keep you strong and healthy all winter long. Big-mountain skier Forrest Coots shows you his dryland training.

swiss ball thumb

Pre season workout with Jen Hudak: Swiss Ball Trifecta

This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.