Michelle Parker's Physical Therapy - Ski Mag

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weighted dumbell jumps

Pre-Season Workout with Jen Hudak: Weighted Dumbell Jumps

This exercise develops explosive power in the hips, glutes, and legs. A quick, explosive jump is the ultimate expression of lower-body power. These weighted jumps demand a forceful triple extension of the hips, knees, and ankles, and are a great teaching progression for anyone interested in Olympic lifting (clean, jerk, snatch) or anyone wishing to train a traditional Clean or explosive exercise with minimal equipment.

hudak crossover lunges

Pre season workout with Jen Hudak: Crossover lunges

This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.

Start small and work your way into feeling comfortable on the board. Try paddling on your knees before you stand up. Once you can stand, keep your eyes up and look straight ahead. If you look down, you will probably fall. Go with other people and create a SUP posse. You will motivate each other to progress faster.

Why SUP Is Good for Skiers

We talked to skier and stand up paddle board racer Caroline Gleich to learn more about how to pick the gear, where to SUP, and why it’s a great off-season sport for skiers. Here’s what she had to say.