Lges of Steel, the filmer/athlete collective of Paddy Graham, Tobi Reindl, Thomas Hlawitschka, Bene Mayr, and Andre Nutini just released the trailer for their second film, "Nothing Else Matters,"which was filmed in B.C. and the Alps.
Pre Season Workout with Jen Hudak: Three-way leg raises
This exercise develops core function, strength, and control in a manner similar to various tricks with Freeskiing. Very similar to a mute grab while hanging from a pull-up bar, the exercise requires contraction of the core for stability, combined with hip flexion and a vertical body position to bring the legs up to the upper body, which contrasts from many supine/ground core exercises.