This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.
To start: Grab two hand weights of equal weight. Do a lunge, while crossing your right foot in front of your right knee, in-line with your right shoulder.
Make sure to do a full lunge, with your quad parallel to the ground. Also, make sure your knee doesn’t bend past your foot. Keep your chest up and look ahead.
Do three to four sets of five to six reps, per leg.