This exercise develops explosive power with an element of dynamic balance and body control. The lateral movement requires hip and core strength combined with a traditional jumping motion, where the athlete must maintain body control and equal balance of the feet.
To start: Find a low box or step. The key to this exercise is speed, so make sure the height is low enough that you can handle really quick repetitions.
In a quick, controlled movement, jump from the ground, and land both feet simultaneously on the box.
Keep feet and hips square, and stay reactive and quick with each jump.
Remember to maintain equal weight on both feet, keeping your hips square, as you move through the exercise.