Pre-Season Workout with Jen Hudak: Week Four

This week's move is weighted push-ups, which build core and upper body strength. Jen says they make her feel "ready for anything that's thrown at me."


Now that we’re four weeks into Jen Hudak and the rest of US Freeskiing team’s pre-season workout, the focus is shifting to overall core stability and upper body strength. Weighted push-ups, which are essentially just harder push-ups work just that. Jen says it’s important to have a strong core and upper body to resist the impact from falls.

For step-by-step instructions on how to get this move right, click here.