Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.
How to do it
Stand with your feet about shoulder-width apart, and hold two ski poles directly out in front of you with arms outstretched. Slowly bend at the waist, to a 90-degree position, keeping your legs straight. Hold for 5 to 10 seconds, and repeat three times.
What it does The Ski Pole Stretch strengthens the torso, which keeps the whole body in alignment.