Get in shape for ski season using Forrest Coots' dryland program. These photos will help show you how.
There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.
Put down the beer. Summer is over, and it’s time to get serious about shaping up for ski season. A little hard work now will keep you strong and healthy all winter long. Big-mountain skier Forrest Coots shows you his dryland training.
Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.
After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.
This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.
