Get in shape for ski season using Forrest Coots' dryland program. These photos will help show you how.
There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.
Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.
After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.
This exercise develops the musculature of the upper body, shoulders, low back, and core. While upper body strength is an important part of overall fitness and body balance, what makes this exercise great is the development of whole-body stability and core strength.
Check out some of Steve Lloyd's creations from last season. In the constantly changing world of ski photography, Steve Lloyd demonstrates his creativity, using night shots and point of view perspectives.
This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.
