Get in shape for ski season using Forrest Coots' dryland program. These photos will help show you how.
There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.
After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.
Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.
This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.
Check out some of Steve Lloyd's creations from last season. In the constantly changing world of ski photography, Steve Lloyd demonstrates his creativity, using night shots and point of view perspectives.
