Stretching with Forrest(Gallery) - Ski Mag

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Jump onto a box from the ground, then jump off the box landing on both feet. Jump off the ground as fast as possible onto the platform.

Getting Fit with Forrest, Part 3

There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.

In a lunge with your left leg resting on a Swiss ball, this gives a deep stretch for the quad.

Getting Fit with Forrest:Flexibility

Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.

hudak crossover lunges

Pre season workout with Jen Hudak: Crossover lunges

This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.

Night Shot

Steve Lloyd Gallery

Check out some of Steve Lloyd's creations from last season. In the constantly changing world of ski photography, Steve Lloyd demonstrates his creativity, using night shots and point of view perspectives.