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Jump onto a box from the ground, then jump off the box landing on both feet. Jump off the ground as fast as possible onto the platform.

Getting Fit with Forrest, Part 3

There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.

In a lunge with your left leg resting on a Swiss ball, this gives a deep stretch for the quad.

Getting Fit with Forrest:Flexibility

Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.

weighted push-ups

Pre-Season Workout with Jen Hudak: Weighted Push-ups

This exercise develops the musculature of the upper body, shoulders, low back, and core. While upper body strength is an important part of overall fitness and body balance, what makes this exercise great is the development of whole-body stability and core strength.

Night Shot

Steve Lloyd Gallery

Check out some of Steve Lloyd's creations from last season. In the constantly changing world of ski photography, Steve Lloyd demonstrates his creativity, using night shots and point of view perspectives.

swiss ball thumb

Pre season workout with Jen Hudak: Swiss Ball Trifecta

This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.