U.S. Freeskiing Workout

No one works harder to get strong for skiing than the freeskiing athletes who are looking to prove themselves at the 2014 Sochi Olympics. Halfpipe master Jen Hudak and the U.S. Freeskiing team coaches put together this six-move workout that'll beat you into ski shape.
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This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.