U.S. Freeskiing Workout - Ski Mag

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Hanging leg raises thumb

Pre Season Workout with Jen Hudak: Three-way leg raises

This exercise develops core function, strength, and control in a manner similar to various tricks with Freeskiing. Very similar to a mute grab while hanging from a pull-up bar, the exercise requires contraction of the core for stability, combined with hip flexion and a vertical body position to bring the legs up to the upper body, which contrasts from many supine/ground core exercises.

swiss ball thumb

Pre season workout with Jen Hudak: Swiss Ball Trifecta

This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.