How to Avoid the Bonk and Keep Your Body Properly Fueled for Ski Touring
Follow this nutrition advice from a ski touring pro to ensure you have enough gas left in the tank to enjoy your descent.
Author
Emy Reznik
Emy Reznik is a former editorial intern at SKI Magazine. She’s completed her internship as a senior at the University of Colorado Boulder studying journalism and communications.
Emy’s love for skiing started at age 3 when she took her first turns. She was a competitive mogul skier at Winter Park for 8 years before joining ski patrol. Nowadays, Emy can be found pole whacking her favorite chutes and beating her friends in the game of G.N.A.R.
Winter Park will always be Emy’s favorite ski resort, but she also loves to ski Squaw Valley, Jackson Hole, Taos, and Alta. When Emy isn’t skiing or studying she loves to do yoga, hike, climb, and camp.
Follow along with her adventures on Instagram.
My Stories
Didn’t Contribute to Protect Our Winters Yet? Buy These Skis Instead
Created to help save the planet, Advanced Shelter’s new line of skis and splitboards feature the stunning artwork of Renan Ozturk.
The Best Ski Gloves and Mittens Under $100
Keep your hands warm without breaking the bank with these affordable options.
The FIFTY Episode 27: Mt. Moran, Wyo.
Could this be the best line yet of Cody Townsend's The Fifty Project?
Faction x Good Company: Tim McChesney
Tim McChesney boosts in the backcountry in the latest edit from Faction and Good Company.
WATCH: ‘Scratching the Surface’
Josh Daiek and Will Brommelsiek explore once in a decade lines deep in the Sierra Nevadas.
The FIFTY Episode 26: The Sickle, Idaho
Cody Townsend introduces one of the best freeskiers of all time to mountaineering in the Sawtooth Mountains.
Best Ski Accessories Under $35
From head to toe, we've got you covered with the best ski accessories under thirty-five bucks.
Searching For The Perfect Turn With Ted Ligety
SKI sat down with Ted Ligety to talk about uniting snow sports and SHRED.’s film, Art of Arc.
Staying Stoked During Uncertain Times with Adrian Ballinger
Professional ski mountaineer and founder of AlpenGlow Expeditions shares how he's tackling quarantine and staying out of the backcountry.