How to Avoid the Bonk and Keep Your Body Properly Fueled for Ski Touring
Follow this nutrition advice from a ski touring pro to ensure you have enough gas left in the tank to enjoy your descent.
Emy Reznik is a former editorial intern at SKI Magazine. She’s completed her internship as a senior at the University of Colorado Boulder studying journalism and communications.
Emy’s love for skiing started at age 3 when she took her first turns. She was a competitive mogul skier at Winter Park for 8 years before joining ski patrol. Nowadays, Emy can be found pole whacking her favorite chutes and beating her friends in the game of G.N.A.R.
Winter Park will always be Emy’s favorite ski resort, but she also loves to ski Squaw Valley, Jackson Hole, Taos, and Alta. When Emy isn’t skiing or studying she loves to do yoga, hike, climb, and camp.
Follow along with her adventures on Instagram.
Follow this nutrition advice from a ski touring pro to ensure you have enough gas left in the tank to enjoy your descent.
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