Ski Fitness DVDs
When getting to a gym isn’t realistic pop in one of these DVDs instead.
Author
Kellee Katagi
My Stories
Skier's Diet: Surprising Muscle Building Foods
Super foods that will make you super fit this ski season. Garlic anyone?
Three Most Worthless Exercises for Skiers
And the ones you should do instead
Home Gyms for Small Spaces
Working out at home is convenient, and the price is right. But if you’re lucky enough to live in one of those $200,000-a-month Manhattan studios—or if your kids and their junk have oozed into every square foot of your once-spacious home—you may not have room for all the ski-fitness equipment you desire. Fear not. Here are four items that are easy to stash and serve up everything you need to stay in prime ski shape. The first three are also ideal for travel.
The Nyman Plan
You don't get a nickname like the Albatross by being a softy. Here's how downhiller Steven Nyman revs up for the speed events.
The Vonn Plan
World Cup champ and U.S. Ski Team sweetheart Lindsey Vonn is no pushover. Here's here hardcore, winning workout routine.
The Ligety Plan
Quick, agile and explosive, Olympic and World Cup gold medalist Ted Ligety uses this preseason routine to get in shape.
Refresh Your Fitness
Resuscitate your dryland training with nine ski-specific moves.
Up the Ante
Train hard, not long, for better skiing—and more of it.
Getting Even
Balance does a body good. Align yourself for stronger - and safer - skiing.
All in the Family
The family that sweats together stays—and skis—together. Here's a fitness routine the whole gang can manage.
Injury Busters
Want to avoid injury this season? Here are nine moves you need to know to stack the safety odds in your favor.
Saddle Up: Mountain Bike your way to better turns next season.
Check out Kellee Katagi's author page.
Making a Comeback
Instruction
Outward Bound
Features
Help From Above
Features
The Final Countdown
Instruction
Gym Busters
Instruction
All-Year Gear
Gear
King of Pain
Features
Women's Intuition
Gear
The Power Payoff
Fitness
Bar Exam
Fitness
The Cottage Inn
Every epic ski day deserves a storybook ending. And since epic ski days abound in Tahoe, you may want to book a night at The Cottage Inn, just to be safe.
Smart Relief
Features
Core Values
Fitness
Fit Ball Workout
Fitness
Low Impact, Big Results: Core
Features
Low Impact, Big Results
Features
To Each Her Own
Instruction
If Kangaroos Could Ski
Features
Have it Your Way: Gloves
Features
Have it Your Way: Glasses
Features
Have it Your Way: Helmets
Features
Have it Your Way: Poles
Features
Have It Your Way
Gear
The Skier's Gym
Gear
Edgy Eyewear
Gear
Work Out, Chill Out
Fitness
Choose a Better Bar
Fitness
A Heady Debate
Fitness
Lighter, Leaner
Gear
Helmet Hunting
Fitness
Step 7: Flexibility
Fitness
Step 3: Aerobics
Fitness
Step 5: Anaerobic
Fitness
Step 4: Balance
Fitness
Step 2: Strength
Fitness
Fit Bits: Staying Alive
Fitness
Power Ball
Fitness
<b>Stretching: The Truth<b>
Fitness