Jess Higgins Kelley, MNT

Because pizza and beer won't make you heal faster.

Can eating like our ancestors lead to stronger skiing?

The FDA recently changed the regulations for sunscreen manufacturers. Here's what’s changing and what’s missing, and what it means for you.

If your summertime régime consists of one-arm, 12-ounce curls and drooling over ski porn, then your testosterone levels could be dropping each day you’re off of the slopes. That’s bad news for men and women.

There's nothing better than pounding beers after skiing spring powder all day. Problem is, there's nothing worse for your liver. Here's how to help your liver recover, plus foods you can eat to keep it strong.

Staying away from wheat isn't just for sorority girls and seed-eating hippies. Skiers are finding that going gluten free helps their performance. Luckily, bakeries and ski town restaurants are catching on.

Why you need it, and what skiers like Chris Davenport and Jen Hudak eat in the a.m.

Trying to find the healthiest slopeside side? The answer might surprise you.

Your après hamburger could actually be good for you and your skiing. Here's how beef can help your knees, where to find the best ski town burgers, and why free-range meat makes a difference.