Top Massage Sticks

Trying to massage stiff muscles and stubborn knots with just your hands can be a challenge, a massage stick may be able to help. To help you find the right massage stick for you, we’ve pulled together a few popular options spanning different shapes, sizes, and designs. Read on for our take.
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Simplest

Original Tiger Tail Massage Stick - Classic 18"

Comfortable and Straightforward

This massage stick is designed to be gentle and easy to use, thanks to its rubber grip handles and foam roller surface.

What We Liked

This stick features a 10-inch center portion that is designed to spin smoothly over muscles, so you can foam roll without tiring out your fingers. It is also backed by a three-year warranty, bringing some added peace of mind with your purchase. Get it here. 

Most Versatile

Thera Cane Massager (Blue)

Stock Up

This massage stick features a cane shape with one hook on the end, offering lots of function in its smart design.

What We Liked

This option measures 24 inches long and 15 inches wide at the hook, so you have plenty of length to reach tricky areas. It’s available in a one-, two-, or four-pack, so you can get one for yourself and snag a few more for friends and family. Buy it now. 

Most Portable

Idson Muscle Roller Stick for Athletes

Light and Convenient

This roller stick is compact enough to make it easy to take with you, so you can always have it handy.

What We Liked

This roller stick measures under 18 inches long and 1.5 inches wide, and weighs just 9 ounces, so you can fit it in your gym or ski bag with minimal fuss. It features nine independent rollers on a steel rod, so it’s designed to give a deep massage. Buy it here. 

Most Unique Shape

Body Back Buddy Trigger Point Back Massager

Durable Construction

This massage stick boasts an S-shaped design with hooks on both ends, to offer a distinct home massage tool.

What We Liked

This massage stick features 11 total knobs in three different shapes—round, acorn, and nub—to help you reach and target different muscles. If you’re intimidated by its shape, don’t worry: it comes with a 16-page manual to help you learn how best to use it. Get it now. 

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