Fitness

Torn or ruptured ACL? Here's what to know about the injury, including how long it will take to get back on snow.

If your hamstrings and glutes are weak (or weaker than your quads), you're making your hip flexors do all the work.

Prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Here's your cheat sheet.

Add a medicine ball to your core moves to develop bracing and rotational core strength.

Fire up those ski muscles with this mini band circuit designed by former U.S. Ski Team trainer Chris Miller.

Low back pain during or after skiing is common. So is the cause of that pain.

Work all the stabilizer muscles you need to shred hard and prevent injuries with this versatile piece of equipment.

You could ski yourself into shape, but we don't recommend it. This is the better way to get there.