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Fitness

Get Fit to Rip: Day 1

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Day 1: Power Endurance 

Today’s all about building up the power to resist the forces acting against you on the hill. We’ll focus on getting our legs and trunk ready to brace against G-forces at high speeds.

If you’re just joining us: Be sure to start at the beginning! Go back to the course intro, so you’re prepared and have the foundation for this ski fitness program.

And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.

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Power Endurance Introduction

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Power Endurance Overview

Equipment Needed

  • Sandbag, plate, med ball, or similar weight
  • Resistance band anchored to a sturdy object
  • Lightweight plate or similar load

Approximate Workout Duration

  • 30-45 min
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Warm-Up

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Power Circuit

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Trunk Strength

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Pre-TestDay 2