Get Fit to Rip: Day 1
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Day 1: Power Endurance
Today’s all about building up the power to resist the forces acting against you on the hill. We’ll focus on getting our legs and trunk ready to brace against G-forces at high speeds.
If you’re just joining us: Be sure to start at the beginning! Go back to the course intro, so you’re prepared and have the foundation for this ski fitness program.
And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.
Section dividerPower Endurance Introduction
Section dividerPower Endurance Overview
Equipment Needed
- Sandbag, plate, med ball, or similar weight
- Resistance band anchored to a sturdy object
- Lightweight plate or similar load
Approximate Workout Duration
- 30-45 min
