Fitness

Get Fit to Rip: Day 2

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
15% off New Year Sale
$7.02 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Outside, Climbing, Backpacker, Trail Runner and more
  • Video: Learn to Bump with Plake and Backcountry Basics with Mike Hattrup
  • Access to the SKI Gear Concierge service
  • Access to the Warren Miller film library and first access to annual film tour
  • Gaia GPS Premium with hundreds of maps and global trail recommendations, a $39.99 value
  • Annual subscription to Outside magazine
Join Outside+
Ski Mag

Print + Digital
50% Off New Year Sale
$2.00 / month*

  • Annual subscription to SKI magazine
  • Access to all member-exclusive content and gear reviews on SKImag.com
  • Ad-free access to SKImag.com
Join SKI

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Day 2: Aerobic Fitness

Today will be focused primarily on boosting your cardio endurance, which will help increase your stamina for skiing and your ability to recover faster from a long day shredding, so you can wake up and do it all again the next day.

If you’re just joining us: Be sure to start at the beginning! Go back to the course intro so you’re prepared and have the foundation for this ski fitness program.

And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.

Section divider

Aerobic Day Introduction

Video loading...
Section divider

Aerobic Overview

Equipment Needed

  • None

Approximate Workout Duration

  • 60-90 min
Section divider

Warm-Up

Video loading...
Section divider

Cardio

It’s time for some cardio work to help compliment your strength days, give your muscles a bit of a break, and ensure you’re ready to ski hard all season. So, for today, pick your favorite cardio work, and focus on that for today. You only need to pick one, but here are some examples of great ways to get in your cardio:

  • Hike: 60+ min
  • Walk: 60 + min
  • Bike: 60+ min
  • Jog/Run: 30+ min
Section divider

Hip Mobility

Video loading...

Day 1Day 3