Get Fit to Rip: Day 2

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Day 2: Aerobic Fitness

Today will be focused primarily on boosting your cardio endurance, which will help increase your stamina for skiing and your ability to recover faster from a long day shredding, so you can wake up and do it all again the next day.

If you’re just joining us: Be sure to start at the beginning! Go back to the course intro so you’re prepared and have the foundation for this ski fitness program.

And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.

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Aerobic Day Introduction

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Aerobic Overview

Equipment Needed

  • None

Approximate Workout Duration

  • 60-90 min
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It’s time for some cardio work to help compliment your strength days, give your muscles a bit of a break, and ensure you’re ready to ski hard all season. So, for today, pick your favorite cardio work, and focus on that for today. You only need to pick one, but here are some examples of great ways to get in your cardio:

  • Hike: 60+ min
  • Walk: 60 + min
  • Bike: 60+ min
  • Jog/Run: 30+ min
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Hip Mobility

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