Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Fitness

Get Fit to Rip: Day 2

Lock Icon

Join O+ to unlock this story.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$2.49 / month*

Invest in your wellbeing with:
  • World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
  • Outside Watch – Award-winning adventure films, documentaries, and series.
  • Gaia GPS – Premium backcountry navigation app.
  • Trailforks – Discover trails around the globe.
  • Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
Join O+


*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Day 2: Aerobic Fitness

Today will be focused primarily on boosting your cardio endurance, which will help increase your stamina for skiing and your ability to recover faster from a long day shredding, so you can wake up and do it all again the next day.

If you’re just joining us: Be sure to start at the beginning! Go back to the course intro so you’re prepared and have the foundation for this ski fitness program.

And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.

Section divider

Aerobic Day Introduction

Video loading...
Section divider

Aerobic Overview

Equipment Needed

  • None

Approximate Workout Duration

  • 60-90 min
Section divider

Warm-Up

Video loading...
Section divider

Cardio

It’s time for some cardio work to help compliment your strength days, give your muscles a bit of a break, and ensure you’re ready to ski hard all season. So, for today, pick your favorite cardio work, and focus on that for today. You only need to pick one, but here are some examples of great ways to get in your cardio:

  • Hike: 60+ min
  • Walk: 60 + min
  • Bike: 60+ min
  • Jog/Run: 30+ min
Section divider

Hip Mobility

Video loading...

Day 1Day 3