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Fitness

Get Fit to Rip: Day 3

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Day 3: Strength

Today’s the main strength day, and we’ll go at a high intensity. Putting in this work will help prevent your muscles from getting overworked on the hill—especially when skiing in variable terrain and snow conditions. It’ll also help you be less fatigued on the slopes in general, which will help prevent you from falling or injuring yourself.

If you’re just joining us: Be sure to start at the beginning! Go back to the course intro so you’re prepared and have the foundation for this ski fitness program.

And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.

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Strength Day Introduction

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Strength Overview

Equipment Needed

  • Heavy weight
  • Light weight
  • Deck of cards

Approximate Workout Duration

  • 45-60 min
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Warm-Up

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Strength

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Trunk Strength

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Day 2Day 4