Day 5: Strength Endurance Day
Today’s going to be tough—so get ready! We’ll focus on strength endurance, which is important at the end of a hard ski run or long day on the slopes. We’ll get your legs burning today, but keep pushing. Remember, it’s all about skiing hard all season.
If you’re just joining us: Be sure to start at the beginning! Go back to the course intro so you’re prepared and have the foundation for this ski fitness program.
And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.Section divider
Strength Endurance Day IntroductionSection divider
Strength Endurance Overview
- Plate, sandbag, or similar weight
- Weight bench or chair
Approximate Workout Duration
- 45-60 min