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Get Fit to Rip: Day 6

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Day 6: Aerobic Day

Today’s your final aerobic day of the week, and we’re going big. We’re not focusing on high intensity, but endurance. Because your cardio intensity will be pretty low, there isn’t a warm-up today. Plus, we’ll keep working on hip mobility.

If you’re just joining us: Be sure to start at the beginning! Go back to the course intro so you’re prepared and have the foundation for this ski fitness program.

And remember to download the full workout .pdf, so you can follow the program regardless of your internet connection.

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Aerobic Day Introduction

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Aerobic Overview

Equipment Needed

  • None

Approximate Workout Duration

  • 130 min.

Cardio

It’s time to tax your body with a long cardio session. Having a long cardio session will help improve your cardiovascular endurance, which will help you ski harder all day, all winter. You don’t have to go hard the entire time. Instead, go at a pace that you can sustain for 2 hours. Here are some ideas:

  • Hike: 120 min.
  • Walk: 120 min.
  • Bike: 120 min.
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Hip Mobility

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Day 5Day 7