We’ve incorporated a pre-test into the program in order to better track your progress throughout. It’s your time to push hard. If you do, you’ll be able to better gauge your overall fitness, brag to your friends about how far you’ve come, and get your body ready to enjoy every ski day you desire, whether that means the best pow day, bluebird special, epic bump run, a long backcountry tour, or anything in between.
Now, if you’re just joining us: Be sure to start at the beginning! Go back to the course intro, so you’re prepared and have the foundation for this ski fitness program.
And make sure to download the full workout .pdf, so you can follow the program regardless of your internet connection.Section divider
Pre-Test IntroductionSection divider
- Plyometric box
Approximate Workout Duration
- 30 min
Pre-Test WorkoutSection divider
To cool-down, spend 10 minutes doing some easy cardio like walking or slowly riding a bike.