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Performance

Get Fit with the U.S. Ski Team: Drop Jumps

In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.

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Week 1: Box Clean Pulls

Week 2: Drop Jumps

Week 3: Front Squats

Week 4: RDL’s

Week 5: Heavy Half Squats

Week 6: Single-Leg RDL’s

This is a great exercise for developing power, which forces the athlete to overcome significant amounts of eccentric forces, while reducing the total number of ground impacts. Do three sets of five jumps for maximum benefit.

For step-by-step instructions on how to get this move right, click here.