Get Fit with the U.S. Ski Team: Drop Jumps
In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.
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This is a great exercise for developing power, which forces the athlete to overcome significant amounts of eccentric forces, while reducing the total number of ground impacts. Do three sets of five jumps for maximum benefit.
For step-by-step instructions on how to get this move right, click here.
