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Performance

Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.

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Week 1: Box Clean Pulls

Week 2: Drop Jumps

Week 3: Front Squats

Week 4: RDL’s

Week 5: Heavy Half Squats

Week 6: Single-Leg RDL’s

Get Fit with the U.S. Ski Team: Heavy Half Squats from SKI Magazine on Vimeo.