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Performance

Get Fit with the U.S. Ski Team: Romanian Dead Lifts

Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.

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Week 1: Box Clean Pulls

Week 2: Drop Jumps

Week 3: Front Squats

Week 4: RDL’s

Week 5: Heavy Half Squats

Week 6: Single-Leg RDL’s

Get Fit with the U.S. Ski Team: Romanian Dead Lifts from SKI Magazine on Vimeo.