Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts
Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
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Hamstring strength and hip stability play an important role when it comes to the prevention of ACL injuries.
For step-by-step instructions on how to get this move right, click here.
Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts from SKI Magazine on Vimeo.
