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Performance

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts

Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.

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Week 1: Box Clean Pulls

Week 2: Drop Jumps

Week 3: Front Squats

Week 4: RDL’s

Week 5: Heavy Half Squats

Week 6: Single-Leg RDL’s

Hamstring strength and hip stability play an important role when it comes to the prevention of ACL injuries.

For step-by-step instructions on how to get this move right, click here.

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts from SKI Magazine on Vimeo.