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Sit in a chair and prop one foot on another chair of equal height.How to do it Sit in a chair and prop one foot on another chair of equal height. Slowly attempt to bring your chest to your knee and hold when you feel a stretch. Keep your hands in front of you. Perform 2-3 repetitions, holding for 15-20 seconds each. Alternate legs.
What it does This stretches the three muscles in the back of the thigh and is also a partial stretch for the lower back. Flexible hamstrings will help you ski in a strong, balanced position with your knees flexed-and without bending at the waist.