Instruction

Improve Your Ski Touring Technique with These Tips

Where you stand on your skis, how long your stride is, and even where you look can impact how much energy you expend

Skinning, touring, uphilling—whatever you want to call it, it all boils down to the same concept: moving uphill on skis to earn your turns. Seems straightforward enough, especially if you have the right gear: lightweight skis, skins that fit those skis, touring bindings, ski boots with walk mode, and adjustable ski poles. While the right gear will certainly make traveling uphill easier, it won’t do all the work for you. At the end of the day, skinning is still a vigorous workout, and many beginners (and even those with ski touring experience) don’t make it any easier on themselves.

Laboring under the assumption that ski touring is simply walking on skis, some put in twice as much effort lifting their skis between steps, charging straight up steep slopes instead of taking the path of least resistance, and adjusting their balance with every move to get their skins to stay connected to the snow. If you learn how to move efficiently, you’ll have a lot more gas left in the tank when it comes to the fun part: skiing downhill.

The key to moving efficiently in the skin track? Posture and stride technique, says Charlie MacArthur, longtime professional ski instructor at Aspen Snowmass, Colo. Where you stand on your skis, how long your stride is, and even where you look can impact how much energy you expend. Ready to maximize your uphill momentum and minimize energy waste? Follow MacArthur’s cues—and don’t forget to undo your top boot buckles and switch boots to walk mode for the uphill portion.

Active Pass members get free access to SKI’s online course “Uphill Skiing 101.” Join Active Pass today.

Efficient Uphilling Tips

Glide, don’t walk.

One of the main mistakes beginner uphillers make is lifting their skis between strides as if they’re walking on snowshoes, which expends a lot of energy. Keep skis on the snow and take advantage of the skin’s ability to glide forward. Simply push/pull the ski forward between strides.

Look uphill.

It’s easy to get fatigued and start looking down at the snow towards your ski tips. This inhibits breathing and can also break your skins’ contact with the snow as you begin to lean forward and push back on your skis instead of pushing them forward.

Skier touring correctly on flat ground
Mike Hattrup demonstrates proper touring technique on flat terrain by gliding and keeping his head up. Photo: Keri Bascetta
Skier touring poorly
Mike Hattrup demonstrates inefficient technique on flat terrain, including lifting his ski instead of gliding. Photo: Keri Bascetta

Low means long, steep means short.

Use longer strides on low-angle terrain and shorter strides when ascending steeper slopes. This also goes for pole length: When ascending moderate to steep-angle slopes, keep poles the same length as when skiing downhill. When traveling on low-angle or flat slopes for extended periods, lengthen poles by 5-10cm to get more propulsion.

Don’t fight the slope.

When skinning at the resort or setting your own skin track, it can be tempting to just charge straight uphill to reach your destination as quickly as possible. But when the slope gets steep, it’s more energy efficient to travel across the hill—you’ll end up making more switchbacks, but you’ll conserve energy and you won’t have to constantly adjust your binding’s heel riser height. If you’re tempted to adjust your riser to max height, you’re fighting too steep of a slope; if possible, adjust course and climb the slope at a lower angle.

Skier touring up a slope correctly.
Mike Hattrup demonstrates correct touring technique up a slope, including an angled approach and short steps. Photo: Keri Bascetta
Hattrup demonstrates poor technique on a slope, including going straight up and keeping the head down. Photo: Keri Bascetta

Bonus Uphilling Video: Trust Your Skins

Ready to get into uphilling at your resort? Check out SKI’s comprehensive online course, Uphill Skiing 101, and learn from MacArthur what gear you’ll need and get tips and tactics for moving uphill safely and efficiently. This course is included for all members of Active Pass. Join Active Pass today and get going uphill!

More Backcountry Tips and Gear

The Skinny on Skinning: Backcountry Tips for Beginners
Master the Skin-Track Kick Turn
Best Jackets and Pants for Backcountry Skiing