Performance

Ski tuning isn't rocket science if you know a few basic truths.

The Freeride World Tour is on for 2022, and this year’s competitions are shaping up to be bangerang.

The U.S. Ski Team is off to the races with five athletes scoring points in the opening World Cup giant slalom in Sölden.

With little more than 100 days to go until the 2022 Winter Games in Beijing, this World Cup season will be one to watch.

The heart of mogul skiing isn’t about linking perfect turns, it’s about style and showmanship.

Landing your air in moguls is the sign of an advanced mogul skier.

Here's why wearing your new ski boots around the house won't actually help break them in.

The main reason: It won't make your edge any sharper.

Here's how to tell if you need a boot upgrade for next season.

Lesson: To become a stronger skier, start training like a multisport athlete.

Things to be on the lookout for when you begin your journey towards the perfect fit.

Everyone wants legs of steel as soon as the chairlifts begin turning. But in order to get there, it’s time to start putting in the work now.

If slalom skier Paula Moltzan can't be on snow, you'll find her in "Paula's Shed Gym."

Blood flow restriction therapy is as terrible as it sounds, but there's a method to this madness.

As one dad found out, that means ditching your agenda in favor of your kiddo's.

Yard sales happen. Here's how to dust yourself off and try again.

When you spend long days out in the mountains, the question is not if you will bonk, but when.

Burned out on squats? Try these four variations, and your mind and body will thank you.

If there's one thing pro skier Hadley Hammer has learned after wrecking herself, it's that injuries suck. But you will get over them and ski another day.

The gym sucks, but skiers are made in the summer. Here's how to breathe new life into your ski fitness routines.

What sets elite athletes apart is their ability to focus on the right thing, at the right time, every time.

From how to dress for success to how to get those skis on edge, the pros share their favorite tips.

Here’s where to celebrate ’Murica in view of the slopes this holiday weekend with live music, good eats, and (in most cases) fireworks shows.

Start combining agility and endurance moves in your leg day routine.

We asked athletes how they stay fit during the off-season (when they aren’t skiing in South America).

There's a lot of overlap between the two sports, and taking to the singletrack can teach you valuable transferrable skills.

There's only one thing that motivates us to actually do core work: the promise that it will make mogul skiing easier.

Hit the trail, pavement, or surf to boost your ski game during the off-season.

Whip your quads and hamstrings into ski shape with this two-move power circuit.

Before you rent that demo bike and head up the ski lift for your first downhill ride, start here.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe symptoms and leave you breathing easier.

Both will cut the cold, but neither may be the answer to your problem.

Think yoga is just breathing and laying on the floor? Try this 20-minute yoga practice designed for skiers, and your legs will tell you otherwise.

Putting your very young children on skis doesn't have to be stressful. SKI's travel expert runs through what questions to ask before you choose a ski school on your next family ski vacation.

There's no skipping leg day if you're a skier.

Have the homeopathic remedy arnica on hand for injuries, trauma, and exhaustion

If you want to tackle steep, technical terrain, improve your skiing tactics.

Three-piece boots could be a great fit for some, but they're not for everyone.

All you need is a water bottle, rolling pin, and tennis ball, and a former U.S. Ski Teamer will guide you through the rest.

There's CBD in everything these days, but does it really work? We tested these products so you can enjoy just benefits you're looking for.

You need to strengthen more than just your anterior core muscles to improve your skiing and protect your back.

How to deal with death, injury, and loss, and why the tough-guy culture of the mountains is so toxic to healing.

There's no right or wrong way to ski. But there is a more efficient way.

That pain in your back? It might actually be coming from tight hips.

Your ski gear needs a little TLC before you stash them for the summer.

Some ski areas allow uphilling, others don't. Here's what you need to consider before charging uphill.

The key to finding your line in moguls is being willing and able to improvise.

The last members of the fastest U.S. women’s downhill team are hanging up their racing skis.

Honey Stinger's all new Rapid Hydration Mix is a new frontier for the Colorado company, so we put it to the test in the Centennial State.

Treat yourself right with these handy massage and stretching tools.

Professional bootfitter Sam Tischendorf weighs in on the merits of ski boots designed for comfort.

A professional ski instructor's tips for staying centered over your skis, no matter the conditions.

These schools have one mission: To produce ski racers who know as much about science as they do about snow.