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Performance

Preseason Strength Training: Dumbbell Biceps Flex

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Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will. 2 sets x 12-17 reps
Stand with your feet shoulder-width apart and a slight bend at the knees. Hold your upper arms firmly against your body. Your elbows should be under your shoulders and slightly bent. With your head, shoulders and wrists in neutral, and your hands relaxed, lift the weight out and up in front of you while contracting the biceps.

Bring the weights up about three-quarters of full range (do not exceed the point of gravitational pull), and then slowly lower the arms to the start position, keeping the biceps tense throughout the motion.