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Performance

Skier's Diet: Surprising Muscle Building Foods

Super foods that will make you super fit this ski season. Garlic anyone?

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As you coax your muscles back into ski shape, fueling them well can add heft to your training. Your instinct is likely to reach for a steak (and rightly so: A 2009 study in the Journal of the American Dietetic Association found that eating four ounces of steak after a workout built muscle 50 percent better than a placebo), but these other strength-building foods may surprise you.

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