30 Minute a Day Ski Training | Monday & Thursday - Ski Mag

30 Minute a Day Ski Training | Monday & Thursday

Prep for your ski season or ski vacation in 30 minutes or less.
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The following will be your workout for Monday and Thursday during this 4 week progression. Each week you will add an additional rep into your Quadzilla Complex (described below). All of these exercises should be able to be performed in under 30 minutes. No dumbells at home? No problem, doing these movements without weight will still be beneficial. Happy Training!

Warm Up [3 Rounds]

5 In-place Lunges

5 Push Ups

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5 Sit Ups

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Instep Stretch

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Training [6 Rounds]

(Femals use 10lb dumbells, Males use 20lb dumbells)

Week 1: 2x, Week 2: 3x, Week 3: 4x, Week 4: 5x Quadzilla Complex :

2 Weighted In-Place Lunges

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2 Weighted Jumping Lunges

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2 Un-Weighted Jumping Lunges

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4 Jump Squats

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2x Scotty Bobs

(Push up, row right, Push up, row left = 1 rep)

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60 Second Rest

MTI Athletes: Forrest Jillson & Tess Wood wearing The North Face Mountain Athletics

Back to Training Description

Have questions regarding this work out? Email rob@mtntactical.com

Interested in trying Mountain Tactical Institute 7-Week Dryland Ski Training Program? Use discount code "Skiingmag" for 25% off here.

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