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Grapevine

The Last Plateau: Power Through Edging (Fitness)

Part of being a great skier is knowing you can always get better. The key isn’t just to build strength or speed, but rather to fine-tune the base you’ve already built, pushing for greater angles, quicker movements, more flexibility and increased stability. Use these exercises to develop the speed, stability and range of motion necessary for counterbalancing and putting your skis on edge early in the turn.

Power Through Edging

The Last Plateau: Power Through Edging (Skiing)

Ask 10 people why they turn on skis, and nine will tell you it’s to control speed. They’re not necessarily wrong. Most skiers—even really good ones—turn to thwart the forces pulling them down the mountain. But the best skiers use their turns to generate power. The higher your skis’ edge angles, the tighter an arc they’ll carve. The tighter and more precise the arc, the more momentum you’ll generate throughout your turn. Your power output depends on your ability to keep your skis on edge throughout a turn and to minimize the time you spend on a flat, disengaged ski.

Turning Points: The Long and Short of Skiing Bumps

How To Ski Bumps

To get through a maze of moguls, make your legs—and at times even your entire body—both longer and shorter.