Box Clean Pulls

This exercise allows for explosive muscular development of the core. It serves as a good substitute for athletes with chronic low back pain, common to Alpine skiing, as well as for individuals that do not have a lot of experience with catching Olympic lifts like Cleans or Snatches.
Author:
Publish date:
Updated on

Related

Drop jumps thumb

How To: Drop Jumps

This is a great exercise for developing power, which forces the athlete to overcome significant amounts of eccentric forces, while reducing the total number of ground impacts. Do three sets of five jumps for maximum benefit.