With summer’s balmy temperatures finally subsiding, yet a few months before the slopes have enough base to strap on the skis, there’s still plenty of time to kick around outside in the low-lying sunlight of autumn. And if you’re a skier who stays fit running or cycling, or both, consider racing cyclocross, both for fitness and fun. By Neal Rogers.
Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.