Build Core Strength

Train with the U.S. Ski Team with Box Clean-Pulls
build core strenght

Ernie Reimer, Strength and Conditioning Coach for the U.S. Ski Team, and alpine athlete Julia Ford take you through a step-by-step introduction to the Ski Team’s Box Clean-Pulls. The exercise builds core power, which is key to strong acceleration out of turns. The video, part of SKI’s fitness series with the U.S. Ski team, was shot at the USSA Center of Excellence, Park City, Utah.



Power Plate

Acceleration training is helping skiers, including members of the U.S. Ski Team, grow stronger and more coordinated. Here is where you can try it.