Four household items that can help relieve aches and pains.
Build up trunk stability to move those skis where you want, when you want.
Hit the mat instead of the bar to help your body recover after a day on the hill.
Prevent injury and take your carving to the next level by focusing on the little muscles.
Whip your body back into ski shape with this pre-season full-body workout. No gym membership or equipment required.
Inline skating is making a comeback, and with the help of a new app, it can help make you a better skier.
Train anywhere with this effective and portable fitness tool.
Cross training in the off-season is the best way to boost your ski game come winter. But don't just take our word for it—see what the pros have to say.
The down-low on the knee-ligament injury that’s all-too-common among skiers.
To avoid knee injuries, work the backside—not just the quads.
What is mobility? It’s not the same as flexibility, we can tell you that.
Being sidelined is the worst. Here are tips for avoiding it.
Meet John Cole, elite strength and conditioning coach.
These gadgets will help you train harder and recover faster.
Here’s a start to your pre-ski trip checklist.
In yoga, as in skiing, it’s all about your breath.
Yoga is good for skiers. But is hot yoga better?
Do wall sits all you want—but if you’re not flexible, you’re not getting the most out of your muscle.
These are the must-have tools to get in shape before the lifts start spinning.
Tips on skiing’s new training trend from X-Games star and certified yoga instructor Ashley Battersby.
Tips for the overwhelmed skier from Olympic medalist and World Cup moguls champ Shannon Bahrke.
In skiing, as in life, balance is everything.
Dodging. Swinging. Bouncing. Climbing. Copper's new Wrecktangle will make you forget how much you miss skiing. Well, not really, but still...
Hit the mountain on two wheels instead of two boards this summer and keep your legs in tip-top shape for winter.
Try Parkour this summer to improve your skiing this winter.
A (fitness) app a day keeps the doctor away—and keeps you fit for ski season.
Summer is around the corner. Don't let your ski legs wither; stay slope-ready with these warm-weather sports and drills.
SKI Mag launches Yoga for Skiers online course.
What is the best way to improve your skiing this year? Get in shape.
A four-week training program by Mountain Tactical Institute that will prepare you for your ski season in just 30 minutes a day.
Get an early start on the season with these terrain-specific ski tips.
We asked athletes how they stay fit during the off-season (when they aren’t in South America).
Try this TRX routine to prime your body for skiing.
There's still hope for getting in shape for ski season. Here's how to do it.
We captured some iPhone video of Vonn working with her trainer in Vail. Here's what we saw.
The best tips and tricks to make the most out of your gym time, so that when the lifts start spinning, you're ready.