To avoid knee injuries, work the backside—not just the quads.
What is mobility? It’s not the same as flexibility, we can tell you that.
Being sidelined is the worst. Here are tips for avoiding it.
Meet John Cole, elite strength and conditioning coach.
These gadgets will help you train harder and recover faster.
Here’s a start to your pre-ski trip checklist.
In yoga, as in skiing, it’s all about your breath.
Yoga is good for skiers. But is hot yoga better?
Do wall sits all you want—but if you’re not flexible, you’re not getting the most out of your muscle.
U.S. Ski Team Head Chef Allen Tran on how gold-medal winners start their day—and how you can, too (just don’t forget the protein).
These are the must-have tools to get in shape before the lifts start spinning.
Tips on skiing’s new training trend from X-Games star and certified yoga instructor Ashley Battersby.
Tips for the overwhelmed skier from Olympic medalist and World Cup moguls champ Shannon Bahrke.
In skiing, as in life, balance is everything.
Dodging. Swinging. Bouncing. Climbing. Copper's new Wrecktangle will make you forget how much you miss skiing. Well, not really, but still...
Hit the mountain on two wheels instead of two boards this summer and keep your legs in tip-top shape for winter.
Try Parkour this summer to improve your skiing this winter.
A (fitness) app a day keeps the doctor away—and keeps you fit for ski season.
Summer is around the corner. Don't let your ski legs wither; stay slope-ready with these warm-weather sports and drills.
SKI Mag launches Yoga for Skiers online course.
What is the best way to improve your skiing this year? Get in shape.
Get an early start on the season with these terrain-specific ski tips.
We asked athletes how they stay fit during the off-season (when they aren’t in South America).
Try this routine to prepare your body for a stellar ski season.
There's still hope for getting in shape for ski season. Here's how to do it.
We captured some iPhone video of Vonn working with her trainer in Vail. Here's what we saw.
We all get it—after a long day at the office, it's tough to find the motivation to work out. But, diligence always pays off. Here are the best tips and tricks to make the most out of your gym time, so that when winter rolls around, you'll be ready.