To change the way you perform on the mountain, you must reprogram your body to move in new ways. And the more you’ve done it the old way, the harder you have to work—both physically and mentally—to adapt to the new. These dryland drills will not only boost your strength, stability and mobility, they’ll also train your neuromuscular system for efficient technique that’s flowing, not forced.
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in ski shape. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It's painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. This week she questions her commitment level.