To change the way you perform on the mountain, you must reprogram your body to move in new ways. And the more you’ve done it the old way, the harder you have to work—both physically and mentally—to adapt to the new. These dryland drills will not only boost your strength, stability and mobility, they’ll also train your neuromuscular system for efficient technique that’s flowing, not forced.
Part of being a great skier is knowing you can always get better. The key isn’t just to build strength or speed, but rather to fine-tune the base you’ve already built, pushing for greater angles, quicker movements, more flexibility and increased stability. Use these exercises to develop the speed, stability and range of motion necessary for counterbalancing and putting your skis on edge early in the turn.
If your leg muscles are open and flexible, they will be able to respond quicker and without injury to your moves on the mountain.
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.