Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts - Ski Mag

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts

Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
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Week 1: Box Clean Pulls

Week 2: Drop Jumps

Week 3: Front Squats

Week 4: RDL's

Week 5: Heavy Half Squats

Week 6: Single-Leg RDL's

Hamstring strength and hip stability play an important role when it comes to the prevention of ACL injuries.

For step-by-step instructions on how to get this move right, click here.

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts from SKI Magazine on Vimeo.

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Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.