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See Steven Nyman's workout

The Nyman Plan

You don't get a nickname like the Albatross by being a softy. Here's how downhiller Steven Nyman revs up for the speed events.

Focus on: core stability

The Fitness Emergency Plan

So, it’s two weeks untill your big-vert ski vacation and you’ve done squat. Salvage your vacation with this express-lane workout plan to hone four crucial aspects of ski fitness. Your quads will thank you.

Ladder Lateral Fast Feet

The Vonn Plan

World Cup champ and U.S. Ski Team sweetheart Lindsey Vonn is no pushover. Here's her hardcore, winning workout routine.

Ted Ligety's gold medal workout

The Ligety Plan

Quick, agile and explosive, Olympic and World Cup gold medalist Ted Ligety uses this preseason routine to get in shape.

Lindsey Vonn's winning routine

The Vonn Plan

World Cup champ and U.S. Ski Team sweetheart Lindsey Vonn is no pushover. Here's here hardcore, winning workout routine.

Refresh Your Fitness (Thumbnail)

Refresh Your Fitness- The Exercises

It’s easy to get fired up about ski workouts in October. But by March, when the snow is swirling and you’re finding your rhythm on the hill, it’s easy to abandon the gym altogether. Don’t.