Ski Fit: Strengthen and Lengthen Your Legs with Yoga

If your leg muscles are open and flexible, they will be able to respond quicker and without injury to your moves on the mountain.
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Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.