The Last Plateau - Ski Mag

The Last Plateau

You’ve been skiing for years and have cranked out millions of vertical feet—and maybe even taken a lesson or two. The result: You’re a confident advanced skier. Satisfied? Don’t be. With a little more work on snow and in the gym, you can be a seamless expert.
Author:
Updated:
Original:

Related

Pat D Mougl Training

Get into Mogul Skiing Shape

World Champion mogul skier Patrick Deneen shows us his routine for getting strong to ski moguls.

Training Tips with Ted Ligety: Week 1

Ted Ligety's Training Tips

Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.

Road Bike Time Trial

Cross-Training: Cycling Road Rules

Guidelines for skinny tire travel and training before the lifts crank up.

heavy half squats thumb

Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.

US Ski Team Trains with Rogan thumb

U.S. Women's Alpine Team Drills with PSIA

The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of SKI's Instruction Director, PSIA Team Captain Michael Rogan.

Crossfit

Crossfit for Skiers

You’ve probably heard of it by now. Gyms are popping everywhere and fans swear by it. But what is Crossfit? And why does it make your pre-season training more efficient?

Prepare For Next Ski Season With AIM Adventure U

Get The Most Out of Your Ski Days

What is the best way to improve your skiing this year? Get in shape.

Bike on Side of Road

Get Whipped Into Shape Lance Armstrong Style

Sign up for the Carmichael High Altitude Training Camp June 22-26 in Vail, CO to get in shape for an epic next season. Enjoy massages, personalized consultations, and top-notch amenities, but don’t get used to it.