Training Facilities: Using Performance Tests to Improve Your Ski Workout - Ski Mag

Training Facilities: Using Performance Tests to Improve Your Ski Workout

Cardio training is a precise science. Go too hard or too easy, do too much or too little, and you won't get the results you want. Lab tests for performance indicators, such as VO2 max and lactate threshold, can help you nail the right workout every time. Search for a facility near you by region and city.
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