Training Facilities: Using Performance Tests to Improve Your Ski Workout

Cardio training is a precise science. Go too hard or too easy, do too much or too little, and you won't get the results you want. Lab tests for performance indicators, such as VO2 max and lactate threshold, can help you nail the right workout every time. Search for a facility near you by region and city.
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Training Tips with Ted Ligety: Week 1

Ted Ligety's Training Tips

Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.